I love the Lullaby Exercise program from Chicks-n-Chickens. The set comes with a DVD and a CD, so you can use it anywhere in the house. I use my laptop on a dresser to watch the DVD where I am about to put Eva down for a nap.

You can use a sling, mei tai or just hold your baby in your arms while you sway, stretch and burn off calories. You can lose the baby fat and still have a little me time. The soothing music and gentle lyrics combined with your comforting touch help you dance your little one to sleep. Once they are asleep, you can indulge in a little “me” time with a book, a real meal, a nap or whatever else you need to do. Your baby is asleep, you have gotten in your workout for the day, and you have a few minutes to yourself!

Obviously, you need to check with your doctor before beginning any exercise program.

You can read more about the Lullaby Exercise program at Little for Now.